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Juicy & Flavourful Tilapia with Veggies – A Quick Oven Delight!
This tilapia dish is not only delicious but also a healthy and hassle-free choice for any weeknight dinner. The balance of flavours from the garlic, lemon, mustard, and parsley will leave your taste buds satisfied, while the veggies add a fresh, colourful touch to your plate.
Ingredients:
4 tilapia pieces
2 tablespoons olive oil (plus extra for drizzling)
1 teaspoon salt
½ teaspoon black pepper
2 cloves garlic, grated
1 tablespoon mustard
Juice of 1 lemon
1 teaspoon dried parsley
1 carrot, sliced
1 red bell pepper, sliced
1 cup cherry tomatoes
A handful of black olives (pitted)
Instructions:
Prepare the Marinade: In a bowl, combine the salt, black pepper, grated garlic, mustard, lemon juice, olive oil, and dried parsley. Mix well to ensure all ingredients are evenly combined.
Season the Tilapia: Coat the tilapia fillets with the marinade, ensuring each fillet is generously covered. Set aside for a few minutes to absorb the flavours.
Place the sliced carrots and red bell peppers on a baking tray. Lay the tilapia fillets on top of the veggies. Add the cherry tomatoes and black olives around the fish.
Drizzle a little extra olive oil over the vegetables and fish. Cover the tray with aluminium foil.
Preheat your oven to 180°C (350°F). Bake the dish for about 25-30 minutes or until the fish is cooked through.
Once baked, remove the foil and let the dish rest for 5 minutes. This ensures the fish remains juicy and tender.
Serve immediately and enjoy a succulent, delicious, and easy-to-make fish dinner!
This recipe is incredibly simple yet packed with flavour. The marinade infuses the tilapia with a tangy, savoury depth, while the vegetables soak up all the delicious juices. The olive oil keeps the fish moist, and the quick finish without foil ensures the fillets stay juicy—perfectly tender and bursting withflavourr. Plus, it’s a complete meal in one pan, making cleanup a breeze!
Perfect for busy days when you want something healthy and flavourful with minimal effort!
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Hearty Spoon 