Hello, and thank you for watching! This one-pan roasted chicken is full of flavour — juicy chicken, crispy potatoes, and sweet pumpkin 😍
This simple yet delicious recipe is great for a family dinner or meal prepping for the week. It’s flavourful, nutritious, and guaranteed to please everyone!
Ingredients:
For the Marinade:
Chicken pieces, your preferred cuts
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika
3 cloves garlic, minced
1 tsp onion powder
2 tbsp olive oil
2 tbsp white wine (optional for extra flavour)
For the Roasting Tray:
1 large onion, thinly sliced
Sliced green bell peppers
3 medium potatoes, diced
2 cups pumpkin, cut into cubes
2 medium carrots, peeled and sliced
2 tbsp olive oil (for drizzling)
1 tsp smoked paprika (for veggies)
Extra salt and pepper to taste
Instructions:
Marinate the Chicken:
In a bowl, combine the salt, black pepper, smoked paprika, minced garlic, onion powder, olive oil, and white wine. Mix well.
Coat the chicken thoroughly with the marinade. Cover and let it marinate in the fridge for at least 2 hours (overnight for deeper flavour).
Prepare the Veggies:
Preheat your oven to 400°F (200°C).
In a large roasting tray, lay down a bed of sliced onions, add the sliced green bell peppers on top of the onions.then arrange the potatoes, pumpkin, and carrots around the edges of the tray.
Drizzle the veggies with olive oil and sprinkle them with smoked paprika, salt, and pepper.
Roast:
Place the marinated chicken on top of the vegetables. You can add a little more olive oil on top of the chicken for extra crispiness.
Cover the tray loosely with aluminum foil.
Roast in the oven for 40-45 minutes. After 30 minutes, remove the foil to allow the chicken skin to crisp up. Continue roasting until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).
Serve:
Serve the roasted chicken and vegetables with a side of rice and fresh salad for a complete meal. Enjoy the tender, flavourful chicken paired with sweet, caramelized veggies!
Why This Dish is So Good:
Marinated Chicken: The marinade infuses the chicken with rich, savory flavours, making it juicy and tender.
One-Pan Wonder: Everything cooks together in the same tray, so cleanup is easy and the veggies soak up all the flavours from the chicken as they roast.
Perfectly Roasted Veggies: The potatoes, pumpkin, and carrots become crispy on the outside and soft inside, perfectly complementing the savoury chicken.
Balanced Meal: You get a full meal with protein, veggies, and carbs (served with rice and salad).
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Hearty Spoon 